Challenge your body with extreme temperatures
Contrast therapy reveals your body’s regenerative power by combining cold water immersions with infrared sauna sessions. This dynamic of alternating temperatures triggers processes of vasoconstriction and vasodilation, which are crucial for reducing inflammation and muscle pain while boosting circulation and tissue oxygenation.
The thermal oscillation not only elicits a positive physical response but also prepares your mind for new challenges, releasing endorphins that act as natural painkillers and elevate your mood. Each contrast therapy session is an opportunity to enhance your athletic performance and strengthen your resilience.
Contrast therapy reveals your body’s regenerative power by combining cold water immersions with infrared sauna sessions. This dynamic of alternating temperatures triggers processes of vasoconstriction and vasodilation, which are crucial for reducing inflammation and muscle pain while boosting circulation and tissue oxygenation.
The thermal oscillation not only elicits a positive physical response but also prepares your mind for new challenges, releasing endorphins that act as natural painkillers and elevate your mood. Each contrast therapy session is an opportunity to enhance your athletic performance and strengthen your resilience.
Improves blood circulation
Strengthens the immune system
Accelerates recovery
Relieves pain and inflammation
Deeply detoxifies
Reduces stress and anxiety
Enhances sleep quality
Increases energy and vitality
Boosts focus and resilience
Reduces stress
Contrast therapy is personalized to meet your needs and goals. This treatment alternates between cold baths, which may last from 1 to 10 minutes, and an infrared sauna session of about 20 minutes. We recommend starting and ending with the cold, exposing your body to heat between the cold baths.
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