To enhance active recovery, we suggest doing some stretches before starting the circuit to activate your body.

The circuit begins with a cold plunge, where the temperature and duration can be adjusted from 4°C depending on your goals, specific recovery needs, or overall well-being. The benefits go beyond accelerated recovery and relief from muscle soreness.

After the cold bath, you’ll move on to the infrared sauna. Here, you’ll have time to warm up and feel your muscles relax at temperatures between 45°C and 60°C. Pain and tension will be minimized as you detoxify your body through sweating.

The temperature contrast between the cold baths and the infrared sauna is a process you can repeat. We recommend finishing with a brief cold immersion.

Compression therapy will re-energize your body with a massage that stimulates your lymphatic and circulatory systems, reducing pain after intense physical exertion.

You can finish the circuit by unlocking areas of your body with the massage gun, targeting spots where you feel stiffness or muscle tension, leading to greater flexibility.